HEALTHY WEIGHT MAINTENANCE

As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, keeping a balanced body weight is achievable, even when you are over 50. In this article, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. However, quality of food i

With its strong anti-inflammatory properties, organic turmeric curcumin effectively reduces joint pain. Patients often use turmeric as a reliable ally in their fight against arthritic pain. Scientists have concluded the beneficial effects of turmeric on joint health stemming from its potential to suppress inflammation. These researchers also fou